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Planning for caregiving and related needs — such as housing, transportation, socializing and health — plays a crucial role in ensuring quality of life for older adults and their caregivers.
Despite the importance of these conversations, it can be easy to delay them. According to a 2020 report by AARP, fewer than half of caregivers reported that their loved ones had future care plans in place. This can lead to significant financial strain, especially since about 70% of people ages 65 and older will require some form of long-term care, according to the federal Administration for Community Living.
Proactive discussions about care options can help alleviate stress, improve decision- making and create a supportive environment for everyone involved. The National Institute on Aging suggests starting conversations before long-term care is needed.
The Texas Health and Human Services Commission has resources to help. Each November and December, the HHSC Texas Talks campaign presents four new focus areas for discussing aging-related topics with loved ones in a compassionate and productive way.
This year’s Texas Talks campaign theme is “Supporting the Health of Your Loved One’s Body and Mind as They Age.” This is broken down into four topics: Mental health. As we age, we may have a routine of seeing our doctors and taking our medications, but we may not have a routine for our mental health. Finding ways to support your loved one’s mental health now can help in the future.
Nutrition. Staying hydrated and eating a variety of fruits, vegetables, healthy grains and lean proteins are important parts of healthy aging. Having access to healthy foods is not always easy, so learn how to help your loved one access healthy food in their community.
Physical health. We’ve all heard about the benefits of exercise, but we may not have thought about how to stay active as we get older. Learn how your loved ones can start healthy habits now and plan to sustain those habits as they age.
Social health. Relationships with friends and the community can help our social wellness. Helping your loved one strengthen their social connections can prevent loneliness.
Visit the HHS Texas Talks webpage to learn more about the 2024 Texas Talks campaign.
Written by Texas Health and Human Services’ Office of Aging Services Coordination
