Conversations about caregiving

HHSC Age Well Live Well Coordinator

Most of us will act as an informal caregiver at some point in our lives by helping a loved one with a health condition, a disability or a functional limitation with daily tasks. Daily tasks could include grocery shopping, preparing meals, providing transportation, locating supportive services or offering social support. Other more medically complex activities could include helping manage medications or caring for a wound.

Caregivers in Texas are not alone. A 2023 AARP report found that 3.1 million Texas caregivers provide 2.9 billion hours of care — with an economic value of about $41 billion. Caregivers provide vital care so that a family member, friend or neighbor can live as independently as possible.

Providing care can strengthen the relationofficial ship between a caregiver and care recipient — but not without challenges.

Caregivers may have to balance the time they spend with their loved one with a job or other family members. Some may have trouble finding help so they can take a break, and some may not even identify themselves as caregivers until they have been in the role for years.

Planning ahead and starting conversations about potential caregiving needs can help make the transition easier for both the caregiver and care recipient. By making a plan, the caregiver and care recipient identify caregiving needs; form a team of family, friends and neighbors; and band together to figure out how best to meet the needs of the care recipient.

For caregiver resources — including resources for self-care, training, planning and support — visit texascaregivers.org.